Make Self-Care a Priority
Make Self-Care a Priority
While we may hear it often, it’s important to prioritize self-care for optimal mental and physical health. Self-Care Awareness Month is from June 24 to July 24, and it’s also celebrated in September, but self-care is important every day of the year. At Philia Care, we’re committed to promoting self-care among the seniors we serve. Focusing on self-care can actually improve all areas of a person’s well-being.
Why Is Self-Care Important?
There are many benefits to taking care of yourself. Adequately caring for oneself improves energy levels and feelings of happiness and reduces stress, creating better mental health and clarity. Taking care of yourself with proper nutrition, exercise, and medical care can reduce the risk of cancer, heart disease, stroke, and other diseases. Proper self-care enables seniors to feel a sense of purpose and satisfaction in their lives.
How Can Seniors Incorporate Self-Care Daily?
There are many things seniors can do to promote self-care on a daily basis. Creating a regular routine of exercise and developing healthy eating habits are great places to start. Below are several other suggestions for helping seniors improve their self-care routine:
- Relax. This can include things such as yoga, meditation, getting a massage, or even something as simple as taking a warm bath.
- Get outside. Enjoying the great outdoors and getting some fresh air and exercise whenever possible is a great way to relax and stay mentally and physically healthy.
- Take a nature break. Even if it’s not possible to get outdoors, sometimes just looking out at nature can help aid in relaxation and relieve stress.
- Maintain friendships. Having a friend, minister, or significant other to confide in can significantly boost mental health and well-being.
Keep in mind that it is always best practice to consult with your physician or healthcare provider before beginning a new activity or exercise routine.
How Philia Care Can Help
If you or someone you care about could benefit from caring and compassionate in-home care, please reach out to Philia Care. Our team is passionate about promoting self-care practices among the aging and elderly. We also provide routine care and companionship for seniors.
While the information provided in this blog is intended to be informative and helpful, it's important to consult with a qualified professional for personalized advice. If you have any concerns or questions about your health or specific medical conditions, don't hesitate to reach out to your physician or another trusted healthcare provider. Your health is important, and seeking professional guidance ensures you receive the best care tailored to your individual needs.
