It’s important to recognize that Restless Legs Syndrome (RLS) affects millions of people every day. Many seniors suffer from this condition, some without even realizing it. Therefore, promoting awareness of RLS and providing a more profound understanding allows those suffering from it to be better served. This is why Philia Care offers a variety of information and education to help others learn more about restless legs syndrome and how it impacts those suffering from it.

What Is Restless Legs Syndrome?

RLS is a medical condition in which unpleasant sensations can be felt in the legs. RLS is believed to be both a neurological sensory disorder and a sleep disorder. Below are some of the most common symptoms of RLS:

• Twitchiness or restless sensations when at rest
• Relief of sensations when you are in motion again
• Symptoms increase in the evening hours
• Twitching legs during sleep

Treatment Options for RLS

Currently, there is no cure for RLS. However, several treatment options and therapies can help alleviate the symptoms, and it is always important to discuss your symptoms and concerns with your healthcare provider. Below are some standard therapies that can help provide relief for patients suffering from RLS:

• Take a hot or cold bath
• Apply ice or cold packs to the legs
• Reduce alcohol and caffeine consumption
• Massage the legs
• Participate in moderate exercise

Again, there is no cure for this condition, but some of these practices can help reduce the sensations caused by RLS. Consult with your physician for a personalized treatment program for your individual needs.

Let Philia Care Help



If you or someone you care about suffers from RLS, reach out to Phila Care for compassionate in-home senior care. Our team of caring and experienced caregivers can help assist your loved ones. Philia Care provides a caring and empathetic approach to in-home caregiving.