Do you have a loved one dealing with cardiovascular issues? Heart disease is the leading cause of death, according to the Centers for Disease Control and Prevention. Many Americans suffer from high cholesterol, which can lead to cardiovascular disease. 

Everyone has “good” and “bad” cholesterol that helps balance the body and deliver the right amount of fat the body needs. However, the risk for heart disease is higher when the body has too much “bad” cholesterol or LDL (low-density lipoprotein).

Everyone can benefit from learning the risk factors of high cholesterol and how to increase their health. Here are some tips on lowering your cholesterol. 

Eat A Balanced Diet

Eating a balanced diet gives your body the nutrients it needs for better health and wellness. Include dark leafy greens, fresh fruit, and lean proteins. Eating fresh fish, like salmon, can add Omega-3 fatty acids, which improve cardiovascular health. 

Incorporate Exercise

You do not have to exercise for long periods of time to lower your cholesterol and boost your health. In fact, walking at least 30 minutes a day can help boost your physical and mental health. Doing activities you love can encourage you to eat a healthy diet and exercise more often.

Lowering your cholesterol can help improve your physical and cognitive health. If you or a loved one needs help with care at home, the team at Philia Home Care can help. Contact us today to learn more about the services we offer.