Elderly Care in McLean VA
When your elderly loved one’s doctor first told her that she needed to exercise, chances are good that she made one of these statements about the idea. Getting around these obstacles can help your elderly loved one to live a healthier life.
“I Don’t Know How to Exercise.”
If your elderly loved one hasn’t ever been all that active before, exercising can be intimidating. She may think that she has to perform certain activities exactly right or the exercise won’t count or she might worry about looking silly. Regardless of the reasoning, it’s important to let your loved one know that just moving counts. She doesn’t need to have any special skills and the exercises that you decide to try together don’t have to take a lot of time. Just a few minutes of moving her body can make a huge difference.
“I Don’t Have the Energy to Exercise.”
This statement likely has a lot of truth to it for your elderly loved one. It’s entirely possible that she really doesn’t have a lot of extra energy to devote to exercise. Here again, you need to point out that you’re not looking for her to run a marathon. Also, the irony of exercising is that the more your loved one is able to exercise, the more energy she’s going to have. She’ll crave moving more, she’ll start to sleep better, and she’ll want to eat foods that truly nourish her body. All of that will pay off in more energy overall.
“I Don’t Like to Exercise.”
It’s not unusual for people to dislike exercise. Particularly if said exercise is boring, repetitive, and even painful. Sit down with your elderly loved one and figure out what kinds of activities she enjoys. If she likes dancing, then find exercises that incorporate dancing. If she’s a fan of hanging out in water, try swimming, water aerobics, or other water exercises. If you can help her to find activities that she enjoys, she won’t think of them as exercise.
Work with your loved one’s doctors, other family members, and elderly care providers to come up with solutions that work for your loved one’s own barriers.
If you or an aging loved one are considering ELDERLY CARE IN MCLEAN, VA, please call the friendly staff at Philia Care today at 202-607-2525.