Caregiver in Potomac MD
Being a family caregiver means that you’re likely going to experience a variety of emotions. Some of the most powerful emotions are also ones that you’re not likely to feel proud of. Here are some of the biggest and some ideas for coping.
Worry or Anxiety
It’s not unusual at all for you to find yourself worrying a lot or frequently feeling anxious when it comes to your elderly loved one. You might be worried about her health or about her being on her own while you have to be at work. You might also find yourself worrying that you’re not able to be the family caregiver that she needs for you to be. Worrying about the future is also common. You can’t exist in a constant state of worrying, however, so you have to let it go.
Guilt is another very powerful emotion that family caregivers are prone to experiencing. You might feel guilty for not being as adept at caregiving as you want to be or perhaps you feel guilty because you have to go to work every day. You might lose your patience now and again or you might have other obligations that take you away from caregiving. One way around this is to hire elderly care providers to be there when you can’t be.
Another problem comes in when your loved one and you haven’t always had the kind of relationship that you’ve wanted to have. Maybe you have unresolved anger from years ago or you’re resentful that you’re the one taking care of your loved one now. You might have newer anger at your loved one, too. Maybe she didn’t take care of herself as well as you would have wished or you’re just angry, period. Anger is one emotion that you definitely need to work through so that you can be a good caregiver for your loved one.
There’s a lot of loss involved in caring for an elderly loved one. You might be grieving the person that your loved one used to be. You might even be grieving the life that you could have had if you weren’t a family caregiver. Dealing with your sadness and your grief can help you to move past it.
Make sure that you do everything that you can to take care of yourself, even if that means contacting a therapist or counselor to help you out.