Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.


But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.


Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.


Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

What Are the Risk Factors for Alzheimer’s Disease?

Senior Care in Arlington VA

One of your most important responsibilities as a family caregiver is understanding the risk factors for health complications and issues that Senior-Care-in-Arlington-VAyour elderly parent is facing. This not only allows you to structure your care plan around helping your parent to address those risk factors in such a way that minimizes them and reduces the chances that they will develop the condition, as well as giving you the opportunity to prepare yourself to give your loved one the care that they need if they do develop it as some point in their later years. For many family caregivers, one of the most pressing of these issues is Alzheimer’s disease. As this disease impacts all types of people, all those caring for elderly adults should be aware of the risk factors and be able to act of them effectively.


Some of the risk factors for Alzheimer’s disease include:

  • Age. The single greatest risk factor for the development of Alzheimer’s disease is age. Among those who are aged 65 and older, one in nine people, or more than 10 percent, has Alzheimer’s disease. Among those who are 85 and older, nearly one in three people, or approximately 30 percent, has the disease.
  • Family history. Like many serious health conditions, family history is a risk factor for the development of Alzheimer’s disease. This means that if your aging parent had a parent, sibling, or child that was diagnosed with Alzheimer’s disease, they are at higher risk for developing the disease.
  • Head injury. Studies have shown that there is a connection between experiencing head trauma and increased risk of developing Alzheimer’s disease. This is particularly true if the head injury resulted in the loss of consciousness, even if briefly, or if there is repeated head trauma. You can help your parent reduce this risk by encouraging them to use basic safety measures, including wearing their seatbelt and reducing the risk of falls throughout their home.
  • Cardiovascular health. More recent research into the disease shows that there might be a strong connection between the health of your parent’s heart and their risk of developing Alzheimer’s disease. The heart is responsible for pumping blood rich in oxygen and nutrients to the brain to fuel it, so if your parent’s heart is not functioning properly, the brain is more vulnerable to damage and disease.


The beginning of your parent’s journey with Alzheimer’s disease is the ideal time for you to consider starting senior care for them. A senior home care services provider can be with your aging loved one on a schedule that is fully customized to their individual needs, challenges, and limitations, as well as their personality, lifestyle, and goals. This means that the care provider can help them to manage the symptoms that they currently have while also preparing for the challenges and limitations that will develop as the disease progresses. Through these highly personalized services this senior care provider can help your parent to live a lifestyle that is safe, healthy, and comfortable, but also as active, engaged, and independent as possible. As their family caregiver, this can give you a tremendous sense of peace of mind as you know that even as your loved one progresses through the disease, they will always have the care that they need to experience the highest quality of life possible as they age in place. If your parent has not been diagnosed with the disease but has risk factors for it, this care can help your parent to keep their mind sharp and engaged, and support an active and fulfilling lifestyle throughout their later years.


If you or an aging loved one are considering senior care in Arlington, VA, please call the friendly staff at Philia Care today at 202-607-2525.




5 Ingredients Elders Should Use for Healthier Desserts

Senior Care in Arlington VA

International Cake Day takes place on July 20th. As delicious as this sweet dessert is, many older adults are unable to eat cake due to their own health reasons. The older we get, the more important it is to make good food choices and eat less processed meals and junk food. Just because your aging parent is unable to enjoy desserts like they used to, there are some ways elders can still eat their favorite treats. One of the best ways to do this is to make healthier versions of recipes by substituting ingredients that will actually help turn the recipe into a healthier treat.

Older adults who are unable to cook or bake for themselves may need the help of family members or caregivers. So, take a trip to the grocery store and stock up on these 5 ingredients as a way to bake a healthier dessert.

senior care in arlington vaDark chocolate: Who says seniors need to give up chocolate to live a healthier lifestyle? All they have to do is use dark chocolate instead of other varieties. This type of chocolate is packed with antioxidants and does not have artificial sweeteners since it is naturally sweet. Another chocolate option is carob. Similar to dark chocolate, carob is naturally sweet and can be substituted in any recipe that calls for chocolate, such as chocolate chip cookies.

Fresh fruit: Using fruit as a pie or cake filling is a great way to add some vitamins and nutrients to your delicious dessert. For example, strawberries are extremely high in vitamin C, antioxidants, and other minerals the body needs. To receive the health benefits of this ingredient, only fresh fruit should be used. Using canned pie filling has additional ingredients, such as added sugar, that are not good for you.

Carrots: If the elder loves carrot cake, use real carrots to make it healthier. Buying an already-made carrot cake from a bakery or making a boxed carrot cake are not the way to go. Many of these types of cakes may use some carrot flavoring, but often leave out actual carrots. By filling the cake with shredded carrot pieces, there will be plenty of vitamins and minerals in each bite.

Honey: Honey is the perfect substitute for sugar. It is a natural sweetener that has a variety of other health benefits, such as being excellent for the digestive system and reducing bad cholesterol levels.

Pecans: If the recipe calls for nuts, go with pecans. They are the healthiest types of nuts available and contain more than 19 vitamins and minerals.

Just because your elderly loved one is on a special diet does not mean they can’t enjoy dessert every once in a while. Just substitute some of the ingredients with these 5 healthier options.

If you or an aging loved one are considering in-home SENIOR CARE IN ARLINGTON VA, please contact the caring staff at Philia Care today. 202-607-2525

National Tourism Week

Senior Care in Arlington VA

May 1 through 7 is National Tourism Week. This is the perfect opportunity for you to shake up your senior care routine by heading out with Senior-Care-in-Arlington-VAyour loved one and act like tourists right in your own area. Being a local tourist can be a fun and memorable way for you to pursue many of your senior care goals with your aging parent without having to take on a major trip. This is a fantastic way for you and your loved one to discover your surroundings and enjoy some quality time together.

Some of the ways that being a local tourist right in your own area include:

  • Physical activity. Being a tourist often means walking around to explore a destination. This can be a meaningful source of physical activity for you and for your loved one. Staying active is critical to health and wellbeing, but it can be challenging to convince a senior who is resistant to exercise to get the movement that they need. Touring something interesting helps your parent to get the activity that they need without thinking about it in terms of “exercise”. This means that you can feel good that they are working their muscles, joints, and cardiovascular systems for health that will give them a higher quality of life throughout their later years
  • Mental stimulation. Keeping your parent’s mind active and sharp is an important part of supporting strong cognitive function as they age. The more often that you provide mental stimulation, the more likely it is that your parent will maintain better cognitive processing, critical thinking, and memory skills, which supports better emotional health and independence. Being a local tourist is a fun way for your parent to learn new things, explore fresh concepts, and experience meaningful sensory stimulation. While you are on your adventure, encourage your parent to notice the smells, sights, colors, tactile experiences, and flavors of the destination
  • Memory making. Making memories with your aging parent helps you to gain more meaning in your senior care journey. While you are making memories with your loved one you are not just stimulating their mind and helping them to preserve their memory skills for longer. You are also keeping your relationship with your parent as the central focus of your care efforts rather than just the fulfillment of their needs. This helps you to preserve your own mental and emotional health, as well as giving you something to hold on to and look back on later when your care journey comes to an end
  • Social engagement. Getting enough social interaction keeps your parent’s mind active and their emotional health high. For many seniors, social opportunities reduce as they get older. Heading out to tourist destinations, however, is a great way to let your parent engage with other people. They may even find people to share contact information with so that they can create pen pal relationships to maintain after you leave the tourist destination. This can keep your parent’s mind even stronger and healthier throughout the years.


If you or an aging loved one are considering senior care in Arlington, VA, please call the friendly staff at Philia Care today at 202-607-2525.