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Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

ELDERLY-CARE-BETHESDA-MD

The Best Dog Breeds for Elderly Adults

Elderly Care in Bethesda MD

For elderly adults living at home alone, pets can provide great companionship.  Owning a dog can help seniors stay more active, happier, andELDERLY-CARE-BETHESDA-MD
have a better quality of life.  Dogs provide friendship, love, and affection, and they can help elderly adults fight feelings of loneliness and isolation.  However, adopting a dog can be a big decision, especially for seniors.  They may feel more comfortable adopting a senior dog who has already been trained and has a little less energy than a puppy.  But, is breed a factor?  It can be!  Certain breeds, due to their temperament and personalities, can make better pets for seniors.  Read on for a list of great dog breeds for elderly adults.

Pugs

Pugs can be great companions for seniors.  Their small size makes them easy to walk and carry around the house.  They also have a short coat which doesn’t require too much grooming.  Pugs are also the perfect size for cuddling up in their owner’s lap!

Poodles

Poodles are a very popular breed for good reason.  They are very easy to train and they tend to stay clean.  If allergies are a concern, poodles do not shed much and it is easy to keep them well-groomed.

Maltese

Like the pug, the maltese is a small breed that is the perfect size for cuddling.  The maltese has long hair, but shedding can be kept to a minimum if they get regular haircuts.

Boston Terriers

Boston terriers are very friendly and they can make great companions for elderly adults.  They are relatively small so they can be easily walked and will fit perfectly in a smaller home.  Boston terriers also do not require too much grooming.

King Charles Spaniels

King Charles Spaniels are cute, affectionate, and they make great lap dogs.  They thrive on spending time with their owners and are quite friendly.  They also have a history of being the pets of kings and queens!

Remember, every dog has a unique personality, no matter the breed.  If adopting a dog from a shelter, elderly adults should ask questions about the dogs past and temperament to make sure that they are adopting a pet that is perfect for them and their lifestyle.

 

If you or an aging loved one are considering elderly care in Bethesda, MD, please call the friendly staff at Philia Care today at 202-607-2525.