Archives

Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

3 Ways to Prepare Your Senior Parent for Barbecue Season

Elder Care in Washington DC

You may be wondering what National Barbecue Month has to do with you and your senior parent? Barbecues are a time when friends and Elder-Care-in-Washington-DCfamily get together and celebrate. Often there’s a holiday that brings family and friends together, but sometimes people gather simply because it’s a beautiful day to eat great food outside and spend time with the people they care about the most.

 

Barbecues are also a time when your senior parent can feel they’re still part of the family. With a little preparation beforehand, your mom or dad doesn’t have to be left out because they are on a special diet or have health issues.

 

  1. Plan ahead – If your loved one has a special diet that needs to be taken into consideration, it’s easy to plan for that. If they can’t eat beef, there are plenty of veggie burgers on the market that taste just as good as their beefy counterpart. There’s also the option of hot dogs, or flipping the barbecue theme on its side and making a seafood burger for mom or dad. A salmon burger would hit the spot.
  2. Ambulatory issues – If your mom or dad has issues walking and need assistance, make sure she has what she needs to be comfortable. Set up an area for your loved one where they can settle in and get comfortable. Be sure someone is on hand to help them back inside when they need to use the bathroom or are ready to go in for the evening.
  3. Protection from the sun – One of the side effects of aging is that the skin thins and becomes fragile. When you barbecue it’s important to make sure your parent has sunscreen with sufficient SPF protection on. Sunglasses are also good to protect their eyes. Also, consider giving them a hat, to further shade their face from the sun. It’s also important that wherever they decide to settle in for the afternoon, it’s a spot with ample shade and protection from the sun’s harmful UV rays.

Barbecues are a fun way to get together and enjoy time with family. When your mom or dad has an elder care provider on hand, that person can assist with ensuring they’re moved safely from inside the home to outside the home, and that they eat the healthy meal you planned specifically for them.

 

If you or an aging loved one are considering ELDER CARE IN WASHINGTON D.C., please call the friendly staff at Philia Care today at 202-607-2525.