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Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.

Sources

Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

February is National Bird Feeding Month!

Elder Care in Silver Spring MD

Bird feeding is a favored pastime stretching back to ancient times. A peaceful, easy hobby that almost anyone can enjoy, it’s the perfect type of outdoor activity for elders and their caregivers. Celebrate this February during National Bird Feeding Month with these fun and simple Elder-Care-in-Silver-Spring-MDactivities!

 

Homemade Bird Feeders

Pinecone Feeder

One of the easiest and most memorable of these is the pinecone feeder. This is made by tying a string around a pinecone, coating it in peanut butter or vegetable shortening, rolling it in bird seed, then hanging it from a tree outside. That’s all there is to it!

Cookie Cutter Feeder

Another simple homemade feeder is the Cookie Cutter Feeder. All you need for this one is two packets of plain gelatin, water, 2 cups birdseed, wax paper, straws, and, of course, cookie cutters! The gelatin should be mixed with the water and stirred in a pot over heat until simmering and fully dissolved. (Depending on the mobility of your senior this part might best be done by a family caregiver.) Next the gelatin can be poured over the birdseed in a mixing bowl and mixed together completely.

After mixing, place the wax paper over a cookie sheet, then spread out the gelatin and seed mixture and press it down tightly, making sure it’s as smoothed out as possible. Next, press in your cookie cutters, but don’t take them out just yet. Press in the straws where you want to punch out the hole for a ribbon or sting hanger, but also leave them pressed in. Let the whole thing dry overnight before removing the cutters and straws. Finally your feeders are ready to hang up!

Hummingbird Feeding Tips

As time goes on, we’ve discovered newer, better ways to feed our wild feathered friends. One of these new techniques is for fans of hummingbirds. For those who don’t know, hummingbirds prefer sugary nectar over seeds. Traditional hummingbird feeders were usually filled with some sweetened water that was occasionally dyed red. However, the bird experts at the Audubon Society have come up with some new tips for the ideal hummingbird feeding experience.

  • Hummingbird nectar should be made with ¼ cup refined white sugar, 1 cup boiling water, and absolutely ZERO dyes.
  • Refined white sugar is key. Organic or raw sugars contain too much iron and honey encourages growth of dangerous fungi.
  • Contrary to old beliefs, red dye does nothing to attract the birds and can actually be a chemical hazard.

 

If you or an aging loved one are considering elder care in Silver Spring, MD, please call the friendly staff at Philia Care today at 202-607-2525.

 

Source
http://www.audubon.org/news/how-make-hummingbird-nectar
http://www.birdschoice.com/backyard-birding/february-national-bird-feeding-month
http://www.birdfeeders.com/celebrate-national-bird-feeding-month-from-your-couch

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Getting Creative for Gingerbread House Day

Elder Care in Silver Spring MD

There are some things that come to mind immediately when many people think of the holidays. One is the smell of gingerbread and crafting Elder-Care-in-Silver-Spring-MDcreative, festive gingerbread houses. December 12 is Gingerbread House Day. As a family caregiver, this is a fantastic opportunity for you to spend quality time with your aging parent, getting creative, making memories, and creating gingerbread houses that you will be proud to display throughout the holiday season. This is not only a chance to bond with your senior, but it also allows you to pursue care goals including stimulating their mind and strengthening their memory skills.

 

Use these tips to help you get creative for Gingerbread House Day:

  • Try a kit. Baking all of the pieces for your gingerbread house might be tradition and can be a fun adventure, but it can also be time-consuming, frustrating, and overwhelming, particularly for a senior who is coping with challenges and limitations. Simplify the process and get to the fun of decorating faster with a gingerbread house kit. These cover a range from simple structures that you embellish with your own supplies, to complete versions that have everything that you need to finish your project.
  • Have a healthy snack on hand. Being around all of that icing and candy can be tempting, but you do not want your parent, or your children, constantly dipping into your construction supplies. A few bites here and there is fine, but overloading on sugar is bad for their teeth, their weight, and their energy levels, and can complicate a variety of health problems. Curb their temptation by having healthy snacks available and encouraging them to take breaks to munch while decorating.
  • Be flexible. You might want to be able to recreate that perfect gingerbread house on the front of the home magazine, but it is probably not going to happen. Being too focused on having a perfect result can take away from the fun and joy of this event with your aging parent, so make an effort to be flexible. Relax and have fun with the experience. However the house turns out it will be a personalized, special expression of your loved ones, and that is what really matters.

 

Starting elderly care for your aging parent can be a fantastic way to enhance their holiday season and their quality of life moving forward into the new year. An elderly home care services provider can step in to fill any care gaps that might arise when your schedule gets busy or you have limitations that keep you from being able to handle your parent’s needs in the way that they need and deserve. They can also help your parent to handle their holiday preparations and engage in holiday celebrations as much as is right for them while also ensuring that they stay safe, healthy, and comfortable. As a family caregiver this can give you peace of mind knowing that you can get done what you need to get done and enjoy your holiday season without worrying that your parent is not getting what they need or is disconnected from the celebrations. When it comes to festive and creative holiday celebrations, such as making a gingerbread house, this care provider can not only act as companionship to do these activities with as a means of entertainment and mental stimulation, but can also provide assistance and support to help them engage in the activity safely and successfully.

 

If you or an aging loved one are considering elder care in Silver Spring, MD, please call the friendly staff at Philia Care today at 202-607-2525.