It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.
But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!
In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.
Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.
Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!
Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.
Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly
Caregivers in Washington DC
Going on outings with your elderly loved ones can be a tremendously enriching and enjoyable element of your caregiver journey with them. By heading out of the home and doing new things together you can stimulate their minds, encourage them to get more physical activity into their routine, and create memories that you can cherish well into the future.
One fantastic way for you to get your parents more active, support their mental and emotional health, and get them involved in the community around them is to support the local high school theater department by attending plays. Going out to the theater is always a special occasion that encourages you to look your best, share in conversation, and enjoy an event that will trigger memories, stimulate your senses, and boost your mental and emotional health. Going to a large professional theater, however, can be extremely expensive and can create an overwhelming experience for an elderly adult, particularly if your seniors suffer from limitations and challenges that might be difficult or even impossible to address when in that situation. By choosing to go to the local high school theater productions you can not only offer support and encouragement to the young actors, offer financial help to the department so that they can continue to nurture teenagers in their pursuit of the arts, and enjoy a more relaxing and casual evening, but you can also feel confident that the environment is more conducive to helping a senior who may need to leave the production or who cannot handle the atmosphere or stimulation of a larger theater.
Use these tips to help you create a memorable and meaningful evening in your caregiver journey with your elderly loved ones by supporting the local high school theater department when you attend a play:
• Research the options. If you live in an area that has several high schools within a relatively close distance of each other, make sure that you take the time to research the seasons of each of the different departments. While the schools will likely put on their productions close to one another, they will all do different ones. This is your chance to choose a play that you know your parents will enjoy, such as a musical or a familiar play from when they were younger. Find information through the social media accounts of the different school departments or by contacting the department head from each school.
• Buy tickets in advance. The lines to purchase tickets at the door can be extremely long and if the school is putting on a popular play there is always a chance that it will sell out. Contact the department to find out how you can purchase tickets in advance and ask if there are special seating considerations for seniors. They may be able to arrange for your loved ones to enter the theater first so that you do not need to wait in line or get caught up in the wave of people all trying to enter at once.
• Ask about matinees. Though not common, schools sometimes put on matinee performances of their most popular plays. These will be less crowded and because they are earlier in the day they will be less stressful for your loved ones.
• Choose seating carefully. Choose where you sit with your seniors every carefully. You want to take into consideration them being able to see and hear the production well, but also how difficult it will be to get them into and out of that seat. If they may need to leave during the production, such as if they need to use the restroom or are overwhelmed and need a break, you will want to be close enough to an exit that you can leave surreptitiously. Consider visiting the school on an afternoon before the production and asking for a tour of the theater so that you can get familiar with it before you come to the play with your seniors. Explain the situation and allow them to give you recommendations about where to sit.
If you or an aging loved one are considering hiring a professional caregiver in Washington DC, please call the friendly staff at Philia Care today at 202-607-2525.