It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.
But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!
In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.
Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.
Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!
Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.
Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly
Caregiver in Silver Spring MD
If you are like many family caregivers, you have some specific ideas and thoughts that come to mind when you think about arthritis. You might have assumptions that color your idea of who gets this disease, how it develops, what it feels like, and what people should or should not do in order to cope with it if it develops. While some of these might be true, some may not be. There are many common misconceptions and myths about arthritis that, if believed, could lead a caregiver to not give his aging parent the type of care and support that he needs while going through arthritis, and may even prevent him from encouraging his loved one to get the medical attention and treatment that will help him control the symptoms of the condition and support his ability to live the highest quality of life possible.
By confronting the myths and misconceptions about arthritis you can empower yourself as your parent’s family caregiver, and your parent, to understand the condition and to make the decisions that are right for him regarding his ongoing care, treatment, and management. Some of these myths and misconceptions include:
- “Arthritis” is just one thing. The term “arthritis” is often used as a blanket term, causing many people to believe that there is only one type of this disease. The truth is that there are over 100 types of arthritis and that each of them can carry their own symptoms and require their own type of treatment and management. This make it essential that you find out the exact type of arthritis that your loved one has so that you can make sure that he gets the care he needs.
- Arthritis is a condition only of the old. Many people think that only elderly people get arthritis. While it is true that the risk for developing arthritis does increase with age and that by the time a person reaches the age of 85 the chances of developing arthritis in the knee is at approximately 50 percent, younger people can and do develop this disease. This is why it is important to pay attention to your parent’s health and well-being regardless of his age so that you know that you are getting him the attention that he needs, when he needs it.
- You cannot help arthritis. It is very common for people to think that once they receive a diagnosis of arthritis, that is it and they cannot do anything about it. That is absolutely not the case. Simply because your parent has arthritis does not mean that he has to give up the lifestyle that he enjoys or that he has to just settle for the fact that the disease will only get worse so he should not even try to address it. The reality is that there are many things that your parent can do to help control the symptoms of arthritis and ensure that he can maintain his lifestyle even as the disease progresses. Talk to his doctor and find out ways to treat and manage the condition so that it does not take away the life that your parent loves.
If you or an aging loved one are considering caregiver services in Silver Spring, MD, please call the friendly staff at Philia Care today at 202-607-2525.