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Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.

Sources

Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

Counting Steps – What You Need to Know

Caregiver in Rockville MD

Walking is a great form of physical exercise for both seniors and their caregivers.  It is very easy to do and requires no special skills or equipment, making it very accessible even to those who are new to exercise or who haven’t exercised in quite a while.  However, since Caregiver-in-Rockville-MDwalking is so easy, it can quickly get boring.  Also, you may be wondering if you are walking a far enough distance and at the proper speed to truly see health benefits.  The truth is that any physical exercise, when done regularly, has great health benefits for seniors and their caregivers as well.  But, if you and your senior loved one are looking for ways to challenge yourself, get stronger and more fit, and spice up your walking routine, then step counting might be right for you.  Step counting has recently become more popular due to the many high-tech step-counting fitness gadgets that are now available.  Using these apps and devices may help you and your loved one, but a simple pedometer can do the job just as well.  If you and your loved one are interested in counting steps and improving your overall health, here are a few helpful tips to get you started:

 

Find Your Baseline

To begin yours and your loved one’s step counting journey, it is important for you to find your starting point.  Use your pedometer and track how many steps you take in a typical day.  If you usually go for a walk, make sure these steps are included, too.  From there, you can set goals for yourself to help you increase your step count.

 

Increasing Your Steps

A great way to increase your steps is by increasing the number of steps you take by 500 each day until you reach your goal and then continue on with your goal number every day.  The gradual increase will ease you and your loved one into being more physically active every day.  A good step count goal is 10,000 steps in a day, which adds up to about 5 miles.

 

Walk Briskly

A pedometer won’t keep track of your pace, but in order to get the best benefits of walking it is good to bring your heart rate up a bit.  To do this, walk briskly at the pace of about 3 miles per hour.

 

Walk Everywhere

Taking a daily walk is a great idea for both you and your loved one, but to reach your step count goal, you will probably have to walk more than that.  Increase your step count by parking far away when running errands, taking the stairs, taking walking breaks during your day when you are working at the computer, reading, or doing another sedentary activity.

 

If you or an aging loved one are considering CAREGIVER SERVICES IN ROCKVILLE, MD, please call the friendly staff at Philia Care today at 202-607-2525.

 

Source: http://www.health.harvard.edu/newsletter_article/counting-every-step-you-take