Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.

Sources

Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

5 Ways Seniors Can Celebrate Their Furry Companions on National Dog Day

Senior Care in Rockville MD

You probably show love and appreciation to your furry companion every day, but now there is an official holiday dedicated to your pooch. Senior-Care-in-Rockville-MDAugust 26th is National Dog Day and is the time of year when the needs to be shown how much he is valued in your family.

These animals provide loyalty, companionship, and security to their owners. They can also positively affect the life of an elderly adult who lives alone by giving them something to care for and unconditional love. Seniors who live alone may not have the energy or ability to plan a celebration for their furry family member. Fortunately, with the help of a senior care provider and these ideas, your loved one will be able to show their dog just how valuable they really are.

  1. Buy new toys. Dogs can go through their toys very quickly, leaving them looking dingy and shredded. Not only do they lose the beauty they had when your loved one first purchased them, but they could potentially be harmful to the dog’s health. Encourage your elderly parent to replace the old, tattered toys with new, exciting ones.
  2. Host a party. Invite just a few of the dog’s friends over for a barbecue or picnic. This will allow the dog to socialize and get the undivided attention he deserves.
  3. Volunteer. If the senior is capable of doing so, they can volunteer at their local animal shelter. If lifting or bending over is difficult for them to do, the animal shelter may have other jobs that are more suitable for their physical abilities. Monetary donations are also appreciated.
  4. Prepare for emergencies. Dogs are really like family members, so it is important they are protected like one. Encourage your loved one to take pet first-aid courses to help their pooch during an emergency. Also, they should add the number to the veterinarian, after-hours veterinarian, and poison control.
  5. Spay or neuter the dog. If this has not been done yet, it is extremely important. Elders may be able to care for an older dog, but are not equipped to handle a litter of puppies. Getting the dog spayed or neutered will prevent this from happening.

Dogs bring so much joy into the lives of their owners and can also give seniors a purpose in life. They deserve to be celebrated every day, but encourage your loved one to try out these 5 ideas to celebrate National Dog Day.

If you or an aging loved one are considering SENIOR CARE IN ROCKVILLE, MD, please call the friendly staff at Philia Care today at 202-607-2525.

Source:

http://www.thedogdaily.com/happy/seasonal_happy/dog_day/index.html

Can Milk Really Reduce Falls in Seniors?

Senior Care in Rockville MD

Most people know how important dairy is for our teeth and bones, but did you know it could also reduce serious injuries due to a fall? A fall Senior-Care-in-Rockville-MDcan occur anywhere and often leads older adults to the emergency room due to hip fractures or other serious injuries. Older adults with serious injuries will need the help of a family member or senior care specialist who could provide assistance with the treatment of their wounds.

The calcium from milk will help strengthen the elder’s bone mass and make the bones less likely to fracture. Although milk itself can’t reduce falls, it can significantly lower their chances of breaking or fracturing a bone. According to a study, achieving serum levels greater than 25 mL will significantly reduce the elderly’s risk of falling or fracturing a bone.  Knowing more about dairy and how much it can help the bodies of seniors, especially those with osteoporosis, will have you filling up a glass of milk for you and your aging parent.

Health Benefits of Vitamin D

As important as calcium is to strengthening the bone mass of older adults, a major nutrient in dairy that has been shown to help reduce falls is vitamin D. Vitamin D is used to help regulate calcium as it is transported into the cells of the muscles in order to help the muscles contract. The result is a boost in muscle function and strength. Without having their daily amount of vitamin D, seniors are at risk for osteoporosis, osteomalacia, rheumatoid arthritis, and type 1 diabetes.

Your loved one could get this nutrient by simply soaking up the sun outside, but this is not easy to do for seniors who are homebound. However, there are plenty of foods that contain vitamin D, such as:

  • Fatty fish, like salmon, mackerel, and tuna
  • Vitamin D-fortified milk
  • Shitake mushrooms

If these foods do not sound appetizing to your elderly parent, a vitamin D supplement can be taken. Encourage your loved one to discuss other ways your loved one can get enough of this nutrient with their doctor.

Vitamin D Sources

This vitamin is available in very few foods, but is important in order to strengthen bone and muscle mass, resulting in fewer fall-related injuries. Here are a few ways the elderly can get a sufficient amount of vitamin D each day:

  • Vitamin D-fortified foods. Since many foods are not naturally included in food, there are plenty of foods that are fortified with it. Fruit juice, milk, and breakfast cereal are just a few food choices that come with vitamin D-fortified options.
  • Sunlight. If possible, getting outside while the sun is shining is one of the easiest ways to get plenty of this vitamin. Sunlight does this by converting cholesterol into vitamin D in the body.
  • Supplement. A vitamin D supplement can be purchased through a prescription or over-the-counter. Elders need to talk to their doctor about how many mL of this nutrient they should be consuming each day.

Milk itself may not protect seniors against falls and fractures, but vitamin D will. Encourage your loved one to take care of their health and bones with this information.

If you or an aging loved one are considering SENIOR CARE IN ROCKVILLE MD, please call the friendly staff at Philia Care today at 202-607-2525.

 

Sources:

http://www.dairyreporter.com/R-D/Higher-dairy-intake-in-elderly-women-linked-to-greater-strength-less-falls

http://www.parentgiving.com/elder-care/vitamin-d-deficiency-a-common-risk-factor-for-seniors/

http://www.todaysgeriatricmedicine.com/news/ex_012511_02.shtml