Symptoms of Mild Cognitive Impairment in Elders

Senior Care in McLean VA

There are several stages of Alzheimer’s disease, but the longest one is the middle stage. This stage is also known as mild cognitive Senior-Care-in-McLean-VAimpairment, which causes noticeable thinking and memory problems. Although they may frequently forget important information or misplace items, they will still be able to live relatively independently.

Understanding the symptoms of this stage of Alzheimer’s disease will give you a better chance of what to expect as your loved one’s condition progresses.


Symptoms of Middle Cognitive Impairment

  • They will start to have trouble remembering information that they should know, such as appointments, recent events, and conversations they had
  • Difficulty working with numbers, like paying bills
  • Unable to make rational decisions
  • Knowing the sequence of steps needed to complete a simple task becomes increasingly challenging
  • Unable to use visual perception


This stage can last for several years before the elder’s condition starts to drastically deteriorate. Consider having a senior care provider begin to take care of your loved one. This professional caregiver will still allow your loved one to be independent, but will help with any tasks the elder can’t do alone.


Risk Factors

It is still somewhat unclear as to what causes dementia in the first place. However, researchers have narrowed it down to the following risk factors.

  • Age. Dementia is a condition that is usually found in older adults. Once an adult reaches the age of 65, they are at two times the risk of developing dementia. The likelihood of developing dementia after the age of 85 skyrockets to about 50 percent.
  • Family history. If your loved one has a brother, sister, parent, or other family member who has dementia, they are at a greater risk of also getting the disease.
  • Genetics. There are some genes that researchers believe are linked to dementia. For example, people with the apolipoprotein E-e4 (or APOE-e4) are at a high risk for developing dementia. A genetics test will help the elder better understand if they have a gene that could increase their risk.
  • Head trauma. If the elder has ever suffered from a head injury, the risk of dementia in their future is a very strong possibility.



  • Manage current health problems. If your loved one suffers from high blood pressure, high cholesterol, diabetes, or heart disease, they are at a high risk for developing dementia if these conditions are not managed. Listen to the doctor’s suggestions and take medication in a timely manner to prevent this from happening.
  • Take care of your health. A healthy diet and regular exercise will reduce their chances of getting dementia. Exercise can help by increasing blood flow and oxygen to the heart and brain. A Mediterranean diet has also been shown to lower an elder’s risk of dementia.
  • Get social. Socializing will keep the brainstorming and stimulated. Encourage your loved one to communicate with others often, even if they do not feel like it. Their brain will thank them.


If you or an aging loved one are considering SENIOR CARE IN MCLEAN, VA, please call the friendly staff at Philia Care today at 202-607-2525.




How Seniors Can Save Money at the Grocery Store

Senior Care in McLean VA


Buying food is necessary, but overpaying for food is not.  For seniors, going to the grocery store and picking up a few items can sometimes Senior-Care-McLean-VAresult in an unexpectedly large bill, which can cause an unbalanced budget and, not to mention, a lot of frustration.  It is a fact that some food staples, such as bread, eggs, and milk, continue to cost more; however, there are still some practical ways seniors can lower their grocery bill.  Here are just a few tips for saving money while purchasing food (even healthy food).


Buy What is in Season

When it comes to produce, knowing what is in season can help seniors save big on fruits and veggies.  Fruits and vegetables that are out of season and have to be imported are much more expensive than in season, locally grown produce.  Another way to save a bit of money on produce and stay abreast of what’s in season is by going to a farmers market and buying produce there.


Use Coupons Wisely

Coupons can be a great way to save a bit of money, but they can trick consumers into buying things they don’t need.  Using a coupon for an item you were planning to buy is fine, but try not to buy items that weren’t on your list simply because you have coupons for them.


Make a List

Making a list before going to the grocery store is a great way to avoid buying unnecessary things.  When you go to the store, make sure you stick to your list to avoid any impulse buys or buying things you already have at home but may have forgotten about.  When you have your list ready ahead of time, grocery shopping is not only a little cheaper, but it is faster as well!


Don’t Shop Hungry

Grocery shopping when you are feeling hungry can cause you to overbuy items or buy items you don’t necessarily need.  For this reason, it is a good idea for seniors to eat a meal before shopping.


Don’t Go Alone

Instead of going to the grocery store alone, bring along a friend or a family member who can help you stay on track and stick to your list.  Going shopping with someone else also makes what is typically a chore into an activity that can be a little more fun.


If you or an aging loved one are considering senior care in McLean, VA, please call the friendly staff at Philia Care today at 202-607-2525.