September Activities in Washington DC, Maryland, and Virginia Areas


Senior Care in Fairfax VA

Senior-Care-in-Fairfax-VAThursday Evenings in Olde Towne

All ages (family-friendly event). 6 p.m. Wind down the workday with great music in a casual, outdoor setting. Visit the Folks Corner Farmers Market, open from 12:30 to 6 p.m., just two blocks away. Bring a blanket or low-back chair for lawn seating. Multi-layered and upbeat music showcases a universal appeal to both mainstream modern rock lovers and culturally diverse audiences.


Frederick’s In the Street Festival 
Sept. 10, 2016. Frederick, MD. One of the biggest festivals of the year takes over the downtown area with live entertainment to encourage dancing in the streets. Also, enjoy food, arts and crafts, and kids activities.


Hyattsville Arts and Ales Festival
Sept 10, 2016, 12-6 p.m. Hyattsville, MD. More than 100 artists, MD breweries, food trucks and  live entertainment will span 4 blocks in the Gateway Arts District.

Maryland Seafood Festival
Sept. 10-11, 2016. Sandy Point State Park, Annapolis, MD. Weekend event with great food, music, and family fun.


September 11 Memorial Events
Sept. 11, 2016. See the schedule of special commemorative events in Washington, DC, Maryland and Northern Virginia.


Takoma Park Folk Festival
Sept. 11, 2016, 11 a.m.-6:30 p.m. Community festival with games, food, crafts, dancing and music.


Nation’s Triathlon
Sept. 11, 2016. The sporting event includes a scenic course that winds through the National Mall, a 1.5k swim in the Potomac River, 40k bike course through the streets of Washington and Maryland, finishing with a 10k run past the city’s historical landmarks. The weekend includes a Health and Fitness Expo that is open to the public.


Adams Morgan Day
Sept. 11, 2016, Noon-7 p.m. Annual street festival in the Adams Morgan neighborhood of Washington, DC.


Washington Redskins Opening Game
Sept. 12, 2016, 1 p.m. The Washington football team plays in their home opener. Enjoy the football season and cheer for the Redskins.


Anne Arundel County Fair
Sept. 14-18, 2016.  Anne Arundel County Fairgrounds, Crownsville, MD. Monster truck rides, carnival rides, farm animals, pig races, antique saw mill, pie eating contest, talent show and much more.


National Hispanic Heritage Month
Sept. 15-Oct. 15. Celebrate the culture and traditions of Spanish speaking residents who trace their roots to Spain, Mexico, Central America, South America and the Caribbean.


Charles County Fair
Sept. 15-18, 2016. Charles County Fairgrounds, 8440 Fairgrounds Road. La Plata, Maryland. (301) 932-1234. Farm animals, displays, demonstrations, food, entertainment, carnival rides, games and activities for all ages.


Great Frederick Fair
Sept. 16-24, 2016. Frederick Fairgrounds. Musical entertainment, tractor pulls, equine expo and showcase, agricultural events, food.


Annapolis Craft Beer and Music Festival
Sept. 17, 2016.  Annapolis, MD. The event features beer tastings, seminars, live music, food and arts and crafts exhibits.


Virginia Wine Festival
Sept. 17-18, 2016. Centreville, VA. Sample wine from 60 Virginia wineries and enjoy gourmet food, seminars, arts and crafts, live music and more.
Silver Spring Jazz Festival
2016 Dates to Be Announced, 3-10 p.m. See a variety of jazz performances in downtown Silver Spring, MD.


Nation’s Football Classic
Sept. 17, 2016. RFK Stadium. The event is a black college football game held annually in Washington, DC. Additional events will be held around town throughout the weekend.


Alexandria King Street Art Festival
Sept. 17-18, 2016. King Street becomes an outdoor gallery featuring 200 of the nation’s top award-winning artists.


WalkingTown DC
Sept. 17-25, 2016. Enjoy free guided tours of the neighborhoods of Washington DC. Dozens of walking tours are available offering a great way to explore the nation’s capital.


H Street Festival
Sept. 17, 2016, noon-6 p.m. The festival includes musical and dance performances, children’s activities, crafts, international foods and more.


Latino Festival – Fiesta DC
Sept. 17-18, 2016. Washington DC. Celebrate the Latino culture with one of the largest festivals in the nation’s capital. International cuisine and lots of live entertainment.


Mount Vernon’s Colonial Craft Fair
Sept.17-18, 2016, 9 a.m.-5 p.m. The fair is a re-creation of an early American marketplace with artist demonstrations, family entertainment and 18th-century amusements.


Fiesta Musical at the National Zoo
Sept. 18, 2016, 11 a.m.-5 p.m. Enjoy a celebration of Latin American culture and wildlife through a variety of family-oriented activities, live music and dance, special keeper talks, and a Latin American food court.


Capital Home Show
Sept. 23-25, 2016. Dulles Expo Center. 4368 Chantilly Shopping Center, Chantilly, VA. See what’s new in building, remodeling, and decorating. Meet experts and shop, compare and save on all of your home improvement projects.


Grand Opening Smithsonian African American History Museum
Sept. 24, 2016. National Mall, Washington DC. The new museum opens with a dedication ceremony where President Barack Obama will cut the ribbon. The celebration continues with extended visiting hours and a three-day festival showcasing popular music, literature, dance and film.


DC Beer Week
Sept. 24-Oct. 1, 2016. Hundreds of venues in Washington DC, Virginia and Maryland will host a variety of beer related events, including beer dinners, tastings, educational panels, glassware giveaways, and more.


National Book Festival
Sept. 24, 2016. Washington Convention Center. Visit with more than 100 award-winning authors, illustrators and poets who will talk about and sign their books.


If you or an aging loved one are considering SENIOR CARE IN FAIRFAX, VA, please call the friendly staff at Philia Care today at 202-607-2525.


Healthy, Tasty Snack Ideas for Seniors

Senior Care in Fairfax VA

Most seniors don’t eat enough at mealtime, so snacks can be very important. Choosing healthy snacks can supplement their diet, helping to Senior-Care-in-Fairfax-VAfill in any nutritional gaps. Of course, you’ll want to choose snacks that fit the dietary needs and the individual tastes of your loved one. To help you make the right choices, below is a list of great snack ideas that are healthy and delicious.

Fresh Fruits – Bananas, orange slices, and apples are a delicious, sweet snacks that pack in plenty of nutrition. Consider mixing up a fruit salad that can be enjoyed for a couple days by seniors, family members, and in-home care professionals. If you decide to make a pretty fruit platter, make sure you toss all the fruit in a bit of lemon juice to keep it from browning and looking unattractive.

Fresh Veggies – Of course, fresh vegetables also make an excellent snack for seniors as well. Go for colorful veggies that are packed with important nutrients. Carrots, cauliflower, and broccoli are all great fresh veggies to serve up for a crunchy snack. They can be eaten alone or they can be served up with a delicious dip, such as hummus, to add to the flavor. Other tasty veggies that make great snacks include red peppers, snap pea pods, celery sticks, and avocados.

Healthy Nuts – While some seniors may have a tough time eating nuts, others who are able to eat them will find them to be a delicious, healthy snack. Raw nuts are packed with healthy fats and antioxidants. Some of the best options to consider include pistachios, pecans, almonds, hazelnuts, Brazil nuts, walnuts, pine nuts, and macadamias. However, since they are high in calories, nuts should be limited to a single serving per day.

Cheeses – Cheeses come with healthy fats, calcium, and some protein, so they offer a great nutritional boost. They are delicious with fruits as well. You can find cheeses in many different varieties, making it easy to find options that please your senior’s palate. Wedges, slices, and sticks are all available.

Boiled Eggs – For seniors that need to get some extra protein in their diet, boiled eggs are a perfect snack choice. They are packed with delicious protein and they are easy to grab and go.

Other delicious snack ideas include:

• Premade tuna finger sandwiches
• Air popped popcorn
• Yogurt
• Trail mix
• Whole grain crackers
• Brown rice cakes

If you or an aging loved one are considering senior care in Fairfax, VA, please call the friendly staff at Philia Care today at 202-607-2525.