Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.


But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.


Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.


Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.


Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

5 Ways to Help Prevent Falls Outside Your Elderly Loved One’s Home

Senior Care in Chevy Chase MD

It’s dangerous enough for your elderly loved one to fall inside her home, but taking a fall outside her home can leave her exposed to the elements while she’s injured. Try following some of these suggestions.Senior-Care-in-Chevy-Chase-MD

Remove Leaves, Ice, and Snow as Quickly as Possible

Any types of obstacles are dangerous for your elderly loved one. But hoses and other lawn implements are usually a more obvious obstacle than natural ones are. Whether they’re wet or dry, leaves can slip right out from under your elderly loved one’s feet. Ice and snow are just as dangerous and should be cleared from walkways as quickly as you can manage it.

Give Your Loved One Plenty of Time to Walk from the House to the Car

When it’s time to go somewhere or when you’re just getting home, allow your loved one plenty of time to get between the house and the car. Feeling even a little bit rushed can cause your loved one to pick the wrong next step, which could lead to a fall. Instead, factor in plenty of time for all types of travel, especially by foot.

Offer Your Loved One a Steady Hand or Encourage Her to Use a Walker

While your loved one is walking outside, offer her a hand or arm to help steady her. Your loved one may feel more secure that way. If she’s loathe to accept even that much help, another option is to encourage her to use a walker or a cane when she’s walking outside. Both can help to steady her in the event that she encounters an obstacle.

Use a Cart or Rolling Walker to Carry Items

If your elderly loved one frequently carries items with her from the house to the car and vice versa, it’s a good idea to set up a system to keep her hands free. Using a cart or even a rolling walker allows your loved one to keep her hands free and she’ll be more likely to concentrate on her footing.

Install Automatic Lights Outside

Automatic lighting is a great tool for your loved one because she doesn’t have to worry about remembering to turn on the lights before she comes outside. Since they’re on an automatic sensor, they turn on as soon as she’s within range of the sensor. Having bright lighting available allows her to spot any obstacles before they trip her up.

Ask your loved one’s senior care providers to help you determine what other potential issues are a specific fall risk for your elderly loved one.

If you or an aging loved one are considering senior care in Chevy Chase, MD, please call the friendly staff at Philia Care today at 202-607-2525.

Could Your Senior Loved One Benefit From Tai Chi?

Senior Care in Chevy Chase MD


Everyone knows that exercise and physical activity is important for elderly adults.  However, some forms of exercise like running or climbing Senior-Care-Chevy-Chase-MDstairs may cause elderly adults unneeded pain and can even raise the risk of falls.  In addition, exercise should be something that elderly adults can do for enjoyment, not something that they dread!  If your elderly loved one doesn’t enjoy most traditional exercise or is worried about pain, it may be time for them to look into tai chi, an alternative form of physical activity that is as good for the mind as it is for the body.


What is Tai Chi?

Tai chi is an ancient Chinese martial art that has been developed into a great form of exercise. It is a gentle form of exercise that focuses on breathing and performing a series of movements that flow together seamlessly.  While practicing tai chi, the body is constantly in motion, but it is a gentle, graceful, and low impact kind of motion.  Tai chi is excellent for elderly adults who are new to exercise or who are looking for an activity that will be easy on the joints and convenient to do regularly.  Tai chi can be done alone or elderly adults can join a tai chi group class.


What are the Health Benefits of Tai Chi?

Doing tai chi has all of the benefits of any other form of exercising and then some.  It helps elderly adults maintain strong muscles and bones and helps them improve their quality of life.  It promotes relaxation and a happy mood as it fights stress.  Elderly adults will find that after regularly practicing tai chi, they will become stronger, more flexible, and have more energy overall.


How Can my Loved One Practice Tai Chi?

If your elderly loved one is interested in learning tai chi, they are taking the first step toward improved health and improved quality of life.  Many fitness centers and community centers offer tai chi classes and they may even have tai chi classes that are specifically designed for elderly adults.  In a tai chi class, your loved one can learn the art of tai chi and get some great exercise as well as enjoy the social aspect of a group class.  If a group class isn’t an option, there are plenty of tai chi DVDs that elderly adults can watch at home to learn how to do tai chi.  This can be a great option in the wintertime, when it is harder for elderly adults to get out and about.


As with any new exercise program, it is important that your elderly loved one gets clearance from a doctor before starting tai chi.  If the doctor gives their approval, your elderly loved one will be on their way to living a healthier, more relaxed lifestyle with the help of tai chi.


If you or an aging loved one are considering senior care in Chevy Chase, MD, please call the friendly staff at Philia Care today at 202-607-2525.



Source: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184?pg=1