Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.


But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.


Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.


Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.


Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

5 Reasons Your Loved One Might Not Be Getting Enough Nutrition from Her Food

Senior Care in Bethesda MDSenior-Care-in-Bethesda-MD

If you’ve started to notice that your elderly loved one doesn’t seem to be eating regularly or she doesn’t seem to be eating as healthily as she used to, there could be a variety of different reasons.

Medication Side Effects

Some medications can cause your loved one to not feel as hungry as she might have been otherwise, which can make it difficult for her to eat enough to stay nourished. Some medications also can make it difficult for your loved one’s body to retain some nutrients from her food. Be sure to talk with your loved one’s doctor if you suspect that medications could be causing a problem so that he can look into the issue more deeply.

Lack of Desire to Shop and Cook

Your loved one may not feel like shopping for food and cooking it, which can cause her to turn to convenience foods or, worse still, stop eating much at all. One option is to help her with her shopping and cooking yourself. This is a great way for you to be as informed as possible about what your loved one is eating. Another option is to hire senior care providers who can help your loved one shop and cook for her.

Trouble Swallowing or Chewing

Some health conditions can cause problems swallowing, making eating a chore that your loved one may opt to avoid. Dental issues can also cause your loved one enough pain that she doesn’t eat the way that she should. To help avoid these issues, work with your loved one’s doctor and dentist both. They can help you to spot potential issues.

Reduced Senses of Taste or Smell

As your loved one grows older, her senses of both smell and taste can diminish, which leads to a reduced desire to eat. Some health conditions and medications can also contribute to reduced senses, which can exacerbate the problem even further. Trying healthy flavor enhancers, such as spices, can help to improve this situation.

General Health Conditions

All sorts of health conditions can cause problems for your loved one when it comes to eating, too. Your loved one may not emotionally feel much like eating or she might have other issues that lead to her lack of desire for eating much.

Work with your loved one’s doctor to figure out why she’s not getting as many nutrients as she should. From there you can establish a plan to solve the problem.

If you or an aging loved one are considering SENIOR CARE IN BETHESDA, MD, please call the friendly staff at Philia Care today at 202-607-2525.

Information to Give a Respite Senior Care Provider before Leaving on Vacation

Senior Care in Bethesda MD

Respite senior care can be one of the most valuable resources that you can utilize during your care journey with your aging parent. With this Senior-Care-in-Bethesda-MDtype of care a senior home care services provider steps in to provide the level of care, support, and assistance needed to keep them safe and healthy when you are not available to be with them. Whether it is just for a few hours or for a period of several days or even a week or more, respite care is the ideal way that you can do the things that you want and need to do in your life outside of your care efforts while still feeling confident that your parent is getting everything that they need as they age in place.

One of the times when this is particularly helpful is when you want to go on vacation with your partner and children. Just because your elderly parent has challenges and limitations that keep them from being able to participate in travel with your family does not mean that you should have to give up the trips that you enjoy together. Respite care allows you to go on your trip and still know that your loved one is in good hands while you are away.

In order for you to make the most out of your experience with a respite senior care provider, it is important that you take the time to give them as much information as you can. This information should provide this care provider with what they need to give your loved one the care that is right for them.


Some of the information that you should give to a respite senior care provider before you leave on vacation includes:

  • Allergies. If your parent has any kind of allergies, it is important that the senior care provider is aware of these allergies and how to avoid them. This can be an allergy to food, medications, animals, or topical substances. Even if they are minor allergies, letting the care provider know will enable them to troubleshoot any issues that might arise with your loved one.
  • Schedule. Routine can be extremely important to elderly adults, and keeping up with this routine can make all the difference to an aging adult who is under the care of a respite provider. Keeping up with this routine will help your loved one to feel more in control and feel more comfortable in the care that they receive. Write down a sample schedule for a normal day, as well as a calendar for the entire time that you will be gone so that the care provider knows exactly what to do while you are away.
  • Emergency information. While you would like to believe that nothing bad could happen while you are on vacation with your family, it is important to prepare just in case. Ensuring that the respite care provider has all of the information that they need to handle a fall, injury, illness, or other issue will give you peace of mind that even if there is an issue while you are gone, the care provider can manage the situation until you are able to get back. This information should include contact information for their medical team, a list of diagnoses that they currently have, and a list of medications that they are currently taking.


If you or an aging loved one are considering SENIOR CARE IN BETHESDA, MD, please call the friendly staff at Philia Care today at 202-607-2525.