Fathers Day

Importance of Father Involvement in Children     

An extensive amount of research has emphasized the pivotal role that mothers play in the lives of childhood development. Many studies highlight the valuable influence that mothers have on the cognitive, emotional and social development of the child. However, until recent years, there has been little research that highlights the benefits of father involvement on the well-being of the child. There has been an increasing body of research that emphasizes the differential outcomes between children that actively engage with fathers versus those that do not. According to a study published in Acta Pediatrica, active involvement of fathers has decreased oppositional behavioral, reduced psychological problems and enhances cognitive development. Additionally, active engagement of fathers can improve the overall efficacy of the family system. Consistent engagement of fathers reduces the responsibility and workload of mothers and decreases the likelihood of mothers burning out. When mothers burn out there is an increased risk of dysfunctional interactions with the family. These effects include tension, outburst of anger and unintended neglect. Unfortunately, mothers on average spend more time engaging with children than the fathers. Additionally, if parents are at work, often nannies end up spending a significant amount of time with children. Nannies serve as a buffer in the family unit and provide support during times parents are not present. Unfortunately, male nannies are less likely to be hired and are commonly discriminated against in the “nanny sector”. This is largely due to the underestimated value of the role that males and father figures play in the lives of children. Father’s and male figures play a crucial role in facilitating emotional and psychological well-being in children. In this article we will highlight some of the most valuable contributions fathers and male figures can make in children.

Gate Keeper

Historically, fathers have maintained the impression of the dominant figure in the home. Additionally, they have been viewed as the firm figure that maintains the rules. Although, women actively take on a dominant parental role in the family dynamic, studies have shown the mere presence of fathers in the home can reduce the frequency of defiant behavior. At various stages in development, it is typical for children to test the limits and boundaries of their parents. At each stage defiance can come in different forms ranging from refusal to do school work to staying out after curfew. Although “children will be children”, it is essential that children are provided with flexible boundaries and firm expectations to safely navigate these phases of their lives. Father’s can help play an important role in safeguarding children through those phases of “testing the limits”.

Coach Motivator

Growing up in a competitive culture can be difficult for children. Many children lack motivation and confidence in their abilities at each stage of their development. Girls typically struggle with self-esteem issues more than boys. Several studies find that an active and nurturing style of fathering is associated with better verbal skills, intellectual functioning, and academic achievement among adolescents. Fathers typically take on a coaching and solution-focused approach to helping their children build confidence and attain their personal goals. During early childhood through late adolescence, children are faced with more competitive situations through sports, arts, and education. These experiences may have a negative impact on a child’s self-esteem. Fathers play an important role in encouraging and motivating children to try their best and continue to strive for their goals.

Mental Health

Research has shown that father involvement is linked to better psychological adjustment. There is evidence that active and regular engagement of fathers reduced psychological problems in young women. Girls typically experience challenges with mental health at an earlier age. These mental health issues include; depression, anxiety, and eating disorders. Although the experiences of mental health challenges are inevitable for some children, father involvement can provide children with reassurance and comfort throughout the process.  Additionally, challenges with mental health can be debilitating and hinder functioning in school and extracurricular activities. Active involvement of fathers can help children maintain optimal functioning through challenges with mental health.

Sources

Sarkadi, A., Kristiansson, R., Oberklaid, F., & Bremberg, S. (2008). Fathers’ involvement and children’s developmental outcomes: a systematic review of longitudinal studies. Acta paediatrica, 97(2), 153-158.

Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly