Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.


But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.


Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.


Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.


Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

Simple Diet Changes to Protect the Health of a Parent with Diabetes

Home Care in Potomac MD

Diabetes is not an uncommon condition. In fact, more than 29 million people throughout the United States alone are currently living with Home-Care-in-Potomac-MDdiabetes, a number that represents more than 9 percent of the total population of the country. If you are a family caregiver for one of these people, however, it is easy to feel as though you are totally alone and do not know where to turn or what to do. Fortunately there are simple things that you can do to help your aging parent protect their health and manage their condition. One of the most impactful is making changes to their diet. What your loved one eats can make a tremendous difference on their health and their diabetes. Even making small daily changes can add up to a huge impact for your parent’s health.


Some of the simple diet changes that you can make to help protect your parent’s health and manage their diabetes include:

  • Focus on healthy carbohydrates. Many people think that people with diabetes should not eat carbohydrates, or that their bodies are not able to process them. This, however, is not the case. Everybody needs carbohydrates, but it is important that your loved one focuses on healthy forms of carbohydrates. These include fruits, vegetables, whole grains, beans, and legumes.
  • Bump up the fiber. Fiber is an essential nutrient that most people do not get enough of in their diet. Fiber is critical to healthy digestion, regulating blood sugar levels and how the body digests. This helps your parent’s body get the nutrients that it needs and can eliminate cholesterol and sugar. Focus on healthy whole sources of fiber such as whole grains, fruits, and vegetables.
  • Eat good fats. It is a common misconception that people with diabetes should not eat fat. It is important to remember that the body needs fat to function. When adjusting your parent’s diet to help them manage their diabetes, choose heart-healthy fats. Unsaturated fats help to regulate cholesterol, protect the heart, and promote sustained energy. Focus on fats from plant sources such as olive, canola, walnut, pecan, almond, and avocado oils.


Staring home care can be one of the most effective and beneficial choices that you can make for your aging parent as they deal with diabetes. This disease has far-reaching implications for your senior’s life and lifestyle, and getting the appropriate level of care, support, assistance, and encouragement is essential to them being able to manage the condition in the way that is right for them. An in-home senior care services provider can be with your aging parent on a customized schedule to ensure that they get all of the services that they need, but that they are also able to enjoy as much independence and autonomy as possible throughout their later years. When it comes to helping them manage their diabetes, this care provider can support healthy food choices, plan activities that keep your parent active and engaged, and provide valuable reminders that will help your parent remain compliant with their doctor’s guidelines and recommendations so that they can get the most benefit from their medications and other treatments.


If you or an aging loved one are considering HOME CARE IN POTOMAC, MD, please call the friendly staff at Philia Care today at 202-607-2525.




Philia’s Parents Night Out!

Home Care in Potomac MDHome-Care-in-Potomac-MD

Philia is having it’s second parent’s night out event! We are going to be doing this on a bi-monthly basis. Located at the Philia office on: 4420 Connecticut Avenue NW, Washington DC 20008.

This will be a GREAT time for kids!!  Arts & Crafts, Movies, Story time. Pizza, snack. Planned by and cared for by PHILIA NANNIES & TEACHERS!!  Small & cozy size. A guaranteed good time. A DATE NIGHT for you!

Email: services@philia-care.com or call: (202) 607-2526 to register now!

Have your kids join us for the next Parent’s Night Out!!!  It will be held on Friday, August 26th from 5:30-9:30 at Philia, with the them “Under The Sea”.  Your children are sure to have a blast while you get some alone time with your partner.

If you or an aging loved one are considering HOME CARE IN POTOMAC, MD, please call the friendly staff at Philia Care today at 202-607-2525.