Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.


Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

Home Care Tips: Setting Exercise Goals to Get Your Loved Ones More Active

Home Care in Great Falls VA

When you want to accomplish something, setting goals is one of the easiest and most effective ways of making sure that you get to where Home-Care-Great-Falls-MDyou want to be. It may seem like just having an idea of what you want to achieve is enough of a goal, but the reality is that these basic concepts are usually too broad, vague, or extensive to truly be an attainable goal. Instead, it becomes an idea that can be daunting and discouraging, limiting your chances of actually accomplishing what you want to. If your home care journey for this year includes the intention to get your parents more active and engaged in more regular, beneficial exercise, setting goals can help you to work toward ever-increasing levels of activity, achievement, and fitness.

Setting goals to get your loved ones more active is all about working gradually but determinedly toward measurable and recognizable achievements that show how you and your seniors are progressing in your exercise efforts.


Use these tips to help you set up and pursue exercise goals with your aging parents so that they are more active, engaged, and healthy in the New Year:

• Choose your exercise. Before you set your goals, take the time to select the types of exercise that you want to do with your aging loved ones. Knowing what types of exercise you will be doing is what will enable you to make accurate and measurable goals. You can choose just one type of exercise, such as walking, or select several different types and create sets of goals for each one so that you can measure different areas of fitness as you progress through the year.

• Be exact. “Walk more” or “do more tricep curls” are not really goals, they are concepts. To make a pursuable goal it needs to be exact. “Walk one mile at a time” or “do three sets of 10 tricep curls” are measurable, obtainable goals.

• Break it down. Having smaller goals allows you to see the light at the end of the tunnel, making it easier to see yourself being successful in accomplishing the goals that you set forward for yourself. This helps to keep you and your loved ones from getting discouraged and wanting to give up. Start with a big, primary goal for your exercise, and then go back and break it down into smaller goals, such as taking your goal to walk one mile and break it into tenths-of-a-mile goals. You can also work backwards, creating smaller goals first and letting them naturally lead to a bigger goal, such as aspiring to have your parents walk to the end of the sidewalk, then the end of the block, then the end of the street, and so on until you have come to a distance you think is a good overall goal.

• Keep records. Motivate yourself and your aging loved ones to keep going by creating a chart that records your progress. Just seeing how far you have come will help you to see what you have accomplished and make you feel more confident that you can keep going.


If you or an aging loved one are considering home care in Great Falls, VA, please call the friendly staff at Philia Care today at 202-607-2525.