It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.
But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!
In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.
Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.
Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!
Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.
Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly
Recognizing Early Stage Alzheimer’s in the Washington DC area
Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.
Common challenges in the Early-Stage of Alzheimer’s include:
- Difficulties with planning or organization
- Difficulties with recalling the right word or name for familiar objects
- Difficulties with performing social or work tasks
- Frequent memory lapses
- Frequently losing or misplacing valuable objects
- Difficulties with retaining new information
- Difficulty following storylines
- Deteriorating sense of direction
Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.
Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild
Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs
Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511
Elderly Care in Chevy Chase MD
Being a family caregiver is overwhelming and extremely stressful. Some of that stress is fixable, though. Start by looking in depth at the issues that are giving you the biggest dose of stress and follow these tips.
Ask if You Can Change the Situation
Before you let yourself get too worked up about a particular situation, stop and ask yourself if you can change anything about it. If the answer is yes, then get to work changing whatever it is that is within your control. If there isn’t actually anything that you can control or change about the situation, you have to accept it. You can do this formally by telling yourself aloud that you accept the specific situation or you can mentally just let it go. This can take practice, but it’s a powerful way to reduce your stress.
Face Problems Head On
It’s all too easy to ignore problems until they grow and grow, becoming huge obstacles that you have to deal with as an emergency rather than the tiny issue it used to be. Make a list of everything that you’re avoiding. Then make a promise to yourself that you’re going to deal with every item on your list, even if it seems painful right now. Once you sort everything out, most of those issues aren’t as insurmountable as you thought they were.
Only Deal with One Problem at a Time
You may want to take your list and start knocking out multiple problems in one fell swoop, but that’s not a great way to deal with the issue. Focus on each problem one at a time until you’re through your list. Make the items that are a priority your first set of tasks and then work your way down to the lower priority items.
Talk it Out
When you really feel like it’s all too much, talk it out with a friend. Your friend might have ideas about how to handle some of the issues stressing you out that are a lot simpler than what you thought to do. A new set of eyes can really give you some perspective.
When you’re feeling especially stressed, make sure that you lean on the help that your loved one’s elderly care providers can offer you.
If you or an aging loved one are considering elderly care in Chevy Chase, MD, please call the friendly staff at Philia Care today at 202-607-2525.