Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.


But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.


Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.


Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.


Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

Elderly Care Tips: Helping Seniors with Alzheimer’s Disease Live for the Moment

Elderly Care Bethesda MD

Elderly Care Bethesda MDIf Alzheimer’s disease is part of your elder care journey with your aging parents, it is likely that the past and the future are on your mind a lot of the time. You are constantly thinking about the past in terms of the people who your parents used to be, the memories that they no longer have, and the things that they will no longer be able to do. You are also thinking about the future in terms of how you are going to adjust your care approach to make sure that you are addressing their continuously changing needs in order to keep them safely, healthy, and happy as they progress through their disease, and what your life is going to be like when your elderly care journey with them comes to an end.
Reminiscing about the past and planning for the future are important parts of being a compassionate and effective caregiver for seniors who are coping with Alzheimer’s disease, but in order to get the most benefits from your care journey with your seniors and give yourself and them the highest quality of life, it is important to live for the moment, and encourage them to do the same.

Use these tips to help your aging parents with Alzheimer’s disease live for the moment while you put yourself in the same mindset:

• Do not think about the end. This does not mean to live in denial and pretend that your parents are immortal, but it does mean not always thinking about the end of your journey with them and what life is going to be like then. If you are always thinking about this end you are not allowing yourself to enjoy all of the wonderful moments that you can have with them now. Instead, focus on the time that you have together and make the most of it while still making sure that you are well prepared for their end of life transition so that you know what decisions to make when the time comes.
• Listen to the stories. It can absolutely get frustrating and a little tiresome to hear your parents tell you the same stories over and over, but resist the urge to stop them when they launch into that story again. This is their moment, and a moment that they do not think that they are repeating. Allow them the fun of telling you that story, and enjoy receiving it. Appreciate any opportunities you have to give your loved ones joy and to connect with them, even if it is happening multiple times in the same day.
• Preserve memories. This moment will become yesterday before you know it, so make sure you do everything you can to preserve those moments. Saving these memories will allow you to treasure them well into the future. You can even bring them out in a few weeks or a few months and share them with your loved ones so that you can enjoy them together again.
If you or an aging loved one are considering elderly care in Bethesda, MD, please call the friendly staff at Philia Care today at 202-607-2525.


The Best Dog Breeds for Elderly Adults

Elderly Care in Bethesda MD

For elderly adults living at home alone, pets can provide great companionship.  Owning a dog can help seniors stay more active, happier, andELDERLY-CARE-BETHESDA-MD
have a better quality of life.  Dogs provide friendship, love, and affection, and they can help elderly adults fight feelings of loneliness and isolation.  However, adopting a dog can be a big decision, especially for seniors.  They may feel more comfortable adopting a senior dog who has already been trained and has a little less energy than a puppy.  But, is breed a factor?  It can be!  Certain breeds, due to their temperament and personalities, can make better pets for seniors.  Read on for a list of great dog breeds for elderly adults.


Pugs can be great companions for seniors.  Their small size makes them easy to walk and carry around the house.  They also have a short coat which doesn’t require too much grooming.  Pugs are also the perfect size for cuddling up in their owner’s lap!


Poodles are a very popular breed for good reason.  They are very easy to train and they tend to stay clean.  If allergies are a concern, poodles do not shed much and it is easy to keep them well-groomed.


Like the pug, the maltese is a small breed that is the perfect size for cuddling.  The maltese has long hair, but shedding can be kept to a minimum if they get regular haircuts.

Boston Terriers

Boston terriers are very friendly and they can make great companions for elderly adults.  They are relatively small so they can be easily walked and will fit perfectly in a smaller home.  Boston terriers also do not require too much grooming.

King Charles Spaniels

King Charles Spaniels are cute, affectionate, and they make great lap dogs.  They thrive on spending time with their owners and are quite friendly.  They also have a history of being the pets of kings and queens!

Remember, every dog has a unique personality, no matter the breed.  If adopting a dog from a shelter, elderly adults should ask questions about the dogs past and temperament to make sure that they are adopting a pet that is perfect for them and their lifestyle.


If you or an aging loved one are considering elderly care in Bethesda, MD, please call the friendly staff at Philia Care today at 202-607-2525.