It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.
But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!
In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.
Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.
Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!
Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.
Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly
Recognizing Early Stage Alzheimer’s in the Washington DC area
Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.
Common challenges in the Early-Stage of Alzheimer’s include:
- Difficulties with planning or organization
- Difficulties with recalling the right word or name for familiar objects
- Difficulties with performing social or work tasks
- Frequent memory lapses
- Frequently losing or misplacing valuable objects
- Difficulties with retaining new information
- Difficulty following storylines
- Deteriorating sense of direction
Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.
Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild
Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs
Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511
Elder Care in Rockville MD
Your parent’s health and safety are the most important focuses of your elder care journey with her. This means understanding the risks that she is facing and doing what you can to mitigate those risks. This helps you to ensure your parent has the best chances of living a healthy, happy, and comfortable life as she ages in place. March is Poison Prevention Awareness Month, the perfect opportunity for you to find out more about the poisoning risks that your parent might face and how you can help protect her.
The concept of “poisoning” conjures images of illegal and obscure substances, but the reality is that poisoning can occur from a huge variety of substances. Many poisonings happen from perfectly commonplace household items, including medications and cleaning products. A poison can be any substance that is not used properly or that a person otherwise comes into contact with and that is harmful.
Poisoning is the leading cause of injury-related death throughout the United States. Elderly adults may be at particular risk of poisoning injury for a variety of reasons, including:
- Seniors tend to take multiple medications and may take them inappropriately.
- Low vision can mean your parent is unable to read labels properly.
- Alzheimer’s disease and other forms of dementia can cause confusion and lack of judgment regarding a variety of substances.
- Seniors may not know how to respond to home alerts such as carbon monoxide detectors, or may not have such alerts in place.
- Reduced acuity of senses including sense of taste and smell can make it more difficult for an elderly adult to detect if food has gone bad, making it more likely that that senior will experience food borne infections, an extraordinarily common type of poisoning.
There are many ways that you and your aging parent’s elderly health care services provider can help to reduce the risk that your elderly loved one will suffer from poisoning. Some of these include:
- Ensure that your parent understands the dosing guidelines for all medications that she takes, including both prescription and over-the-counter medications.
- If your loved one suffers from Alzheimer’s disease or other forms of dementia that lead to memory loss, confusion, or other kinds of cognitive limitations, keep medications out of reach.
- Consider utilizing an organized reminder system such as a pill organizer to help your parent stay safely compliant with her medications.
- Install safety alerts including a carbon monoxide detector and make sure that she knows how she should respond if it goes off.
- Avoid purchasing chemical household products that resemble or could be easily confused for edible substances such as juices, drinks, or candy. If you do need to purchase these chemicals, keep them out of reach of your loved one, and make sure that they are clearly labeled.
- Make sure that your loved one knows that she should never share her medication with anyone, or take medication that belongs to someone else. It does not matter if she has taken the medication before or if the other person has the same symptoms.
- Use food safety measures, including following expiration dates and proper temperatures.
If you or an aging loved one are considering elder care in Rockville, MD, please call the friendly staff at Philia Care today at 202-607-2525.