Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Early Stage Dementia: What To Do

Recognizing Early Stage Alzheimer’s in the Washington DC area

Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.

Common challenges in the Early-Stage of Alzheimer’s include:

  • Difficulties with planning or organization
  • Difficulties with recalling the right word or name for familiar objects
  • Difficulties with performing social or work tasks
  • Frequent memory lapses
  • Frequently losing or misplacing valuable objects
  • Difficulties with retaining new information
  • Difficulty following storylines
  • Deteriorating sense of direction

Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.

Sources

Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild

Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs

Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511

How to Respond to a Loved One with Dementia Who Is Agitated

Elder Care in Potomac MD

Your loved one was calmly watching one of her favorite television shows when suddenly she became agitated. You know that sometimes sheElder-Care-in-Potomac-MD has unusual reactions due to her dementia, but what could have caused this reaction out of the blue? The problem is that it isn’t always easy to figure out and your loved one needs your help in order to find the right solution. These tips can help you do that.

What Is Agitation?      

Agitation describes the times when your loved one may be restless or display verbal repetitiveness or aggression. Your loved one might also be combative and physically aggressive, try to wander, or pace from one area to another. Agitation can be very common in people who have dementia or Alzheimer’s disease and it’s generally an attempt on the part of your loved one to communicate something to you. The inability to communicate is frustrating, hence the agitation.

Try to Determine the Cause

The first step in helping your loved one to deal with agitation is to figure out what is causing your loved one’s agitation. Since your loved one is trying to communicate with you but is unable, you’ve got the difficult task of sorting out what that communication might be. Your loved one might be bored or she could be tired, lonely, hungry, or in pain. To a certain extent, trial and error are required until you determine the appropriate solution.

Provide a Solution and Observe to Make Sure it’s the Right One

Start looking for a solution by taking a moment to think about what hasn’t been done for your loved one. Has she eaten or drank anything recently? Does she need the bathroom? Is she too warm or too cold? When you talk to her, try gently touching her arm or her hand. For some loved ones, physical touch is comforting, especially when you’re trying to solve the cause of her agitation. If you can’t find an initial cause, try walking with her for a few minutes to see if boredom or a need to move could be the cause. When you do think you’ve provided the right solution, be sure to stick around for a few minutes to make sure that your solution worked.

Talk to Your Loved One’s Doctor

If your loved one’s agitation seems to be getting worse or you feel that you can’t get a handle on the cause, make sure that you talk with her doctor. He can help to determine if there are any medical causes that need treatment. Your loved one’s elder care providers are another excellent source of help with agitation, so don’t overlook them.

As you start to learn your loved one’s various types of agitation, it should get easier to provide her with what she needs.

 

If you or an aging loved one are considering elder care in Potomac, MD, please call the friendly staff at Philia Care today at 202-607-2525.