The Elderly Kind of Blues

Seniors & Mental Health

Mental health is widely considered a new age concept, which is obscure to many members of the aging populations. Older generations ignored mental health issues and were more likely to address physical ailments. In regards to uncomfortable feelings, words such as “melancholy” were likely used to instead of “depression.” Older generations are more likely to express physical versus mental complaints. The avoidance of addressing mental health issues is linked to the extreme stigmatization of mental illness in previous decades. Unfortunately, the ongoing neglect of mental health problems becomes a habit transmitted to younger generations. Children of the aging populations often become caretakers and key advocates for their elder’s well-being, but find themselves covering all the basis of their parent’s health and well-being except mental health. According to the National Institute of Mental Health, more than two million Americans above the age 65 suffer from some form of depression. The elderly population is one of the most vulnerable populations to developing depression due to the experience of significant losses related to death, physical ability, and independence. According to the National Institute of Mental Health, in the United States, less than 5% of older adults living in the community show signs of depression, the percentage rises to over 13% among those who require home health care. Considering the extreme risk and vulnerability of the elderly population choosing home care that addresses the well-being of the whole person is essential. Holistic home-care is a new era approach to senior care that tailors care to enhance one’s social, emotional and physical well-being. Finding senior care that treats the whole person can be like searching for a needle in a haystack in major metropolitan areas such as Washington, DC.  This article will discuss the manifestation of depression among the elderly and the benefits of holistic care.Senior-Care-in-Washington-DC

Aging & Depression

It is common for people to experience depression at various points in their life in response to negative life events such as ended relationships, financial hardship, and interpersonal conflict. However, clinical depression manifest in mood and physical symptoms. Research shows that older adults are more likely to label their “down feelings” as pessimism or helplessness versus depression. Additionally, older versus young adults are less likely to endorse statements related to “feeling down” or “blue.” Older adults commonly display withdraw, less communication, increased sleeping, expressionlessness, and bodily neglect. In older adults, physical symptoms often accompany depression including, coronary heart disease, dementia, diabetes, hyperthyroidism, and cancer. Life events related to loss of loved ones and independence can exacerbate these symptoms. Unlike younger adults, older adults often lose their ability to engage in coping behaviors such as exercise, outings with friends, and travel to alleviate mental and physical symptoms. These circumstances leave older adults not only at greater risk of developing severe depression but little means to mitigate the suffering.

Senior Care & Depression

Nursing home residents and older adults with chronic illness are at greater risk of developing depression. This risk is due in large part to the lack of quality care available in nursing facilities with an unbalanced caregiver to resident ratios. This imbalance diminishes the amount of emotional, social, and physical support available to clients. Many nursing home facilities plan rigorously to design communities that cultivate social and physical well-being, only to find that a large percentage of residents don’t adequately utilize all that the facility has to offer. This underutilization is mainly due to physical and mental declines that limit their access and interest. Senior care facilities in major metropolitan cities such as Washington, DC find themselves overwhelmed and falling short of providing quality care as their mission statements often promise, due to understaffing and short-sighted approaches.

Holistic Care

Holistic care is a growing approach adopted by senior care providers in efforts to improve the quality of life of the aging population. Through this approach, caregivers are trained to assess and address the social, emotional, physical, and in some cases spiritual needs of the client.  Many nursing home facilities have begun to adopt the holistic approach to senior care. However, like any other service industry, quantity often reduces quality. Philia is a home-care agency that adopts the holistic approach to senior care offered only on a 1:1 basis to ensure quality. In addition to assisting with ADL’s, caregivers are trained to incorporate nutritional meal preparation, tailored exercise regimen, activity engagement, and emotional support. Each client’s care plan is designed to enhance their quality of life and well-being in oppose to maintain their present state of health. Holistically trained caregivers are trained to recognize the signs of depression specific to older adults and implement interventions that treat the physical, social, and emotional manifestations. The mind and body are interconnected, each impacting the other dynamically throughout one’s life. Quality senior care addresses both physical and psychological aspects of a person, recognizing that this is the key to total well-being.

Sources

Cavanaugh, J., & Blanchard-Fields, F. (2014). Adult development and aging. Nelson Education.

Friedhoff, A. J., Ballenger, J., Bellack, A. S., Carpenter, W. T., Chui, H. C., Dobrof, R., & Merikangas, K. R. (1992). Diagnosis and treatment of depression in late life. JAMA268(8), 1018-1024.

Zarit, S. H., & Zarit, J. M. (2012). Mental disorders in older adults: Fundamentals of assessment and treatment. Guilford Press.

Spring Cleaning and Organization In The Washington DC Area

It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.

 

But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!

In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.

Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.

 

Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!

Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.

 

Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly

Counting Steps – What You Need to Know

Caregiver in Rockville MD

Walking is a great form of physical exercise for both seniors and their caregivers.  It is very easy to do and requires no special skills or equipment, making it very accessible even to those who are new to exercise or who haven’t exercised in quite a while.  However, since Caregiver-in-Rockville-MDwalking is so easy, it can quickly get boring.  Also, you may be wondering if you are walking a far enough distance and at the proper speed to truly see health benefits.  The truth is that any physical exercise, when done regularly, has great health benefits for seniors and their caregivers as well.  But, if you and your senior loved one are looking for ways to challenge yourself, get stronger and more fit, and spice up your walking routine, then step counting might be right for you.  Step counting has recently become more popular due to the many high-tech step-counting fitness gadgets that are now available.  Using these apps and devices may help you and your loved one, but a simple pedometer can do the job just as well.  If you and your loved one are interested in counting steps and improving your overall health, here are a few helpful tips to get you started:

 

Find Your Baseline

To begin yours and your loved one’s step counting journey, it is important for you to find your starting point.  Use your pedometer and track how many steps you take in a typical day.  If you usually go for a walk, make sure these steps are included, too.  From there, you can set goals for yourself to help you increase your step count.

 

Increasing Your Steps

A great way to increase your steps is by increasing the number of steps you take by 500 each day until you reach your goal and then continue on with your goal number every day.  The gradual increase will ease you and your loved one into being more physically active every day.  A good step count goal is 10,000 steps in a day, which adds up to about 5 miles.

 

Walk Briskly

A pedometer won’t keep track of your pace, but in order to get the best benefits of walking it is good to bring your heart rate up a bit.  To do this, walk briskly at the pace of about 3 miles per hour.

 

Walk Everywhere

Taking a daily walk is a great idea for both you and your loved one, but to reach your step count goal, you will probably have to walk more than that.  Increase your step count by parking far away when running errands, taking the stairs, taking walking breaks during your day when you are working at the computer, reading, or doing another sedentary activity.

 

If you or an aging loved one are considering CAREGIVER SERVICES IN ROCKVILLE, MD, please call the friendly staff at Philia Care today at 202-607-2525.

 

Source: http://www.health.harvard.edu/newsletter_article/counting-every-step-you-take