It’s that time of the year again to start thinking about spring cleaning, which likely means some serious decluttering, reorganization, scrubbing and polishing. Spring is the time that we all begin thinking about cleaning and organizing our homes. Whether you love it or hate it, there’s no denying that a good spring cleaning is a worthwhile exercise.
But did you know that it can also benefit your health and wellbeing? Below are some reasons why clearing out those closets and grabbing the polish can actually good for you. Let the cleaning commence!
In the Washington, D.C area, many residents lead busy schedules that prevent them from routine spring cleaning as other responsibilities become prioritized in the “to-do-list”. Spring Cleaning can increase productivity. Making the effort to declutter and organize your home or office can save you tons of time looking for or replacing lost items in the future. Organization makes you more productive, while the cleaning process itself can increase energy levels. We all need to learn to let go. If you haven’t used something since the last spring clean, it might be time to say goodbye. Cleaning can be a great way for Senior Care professionals to get clients active and engaged.
Spring cleaning is also healthy. Many elderly individuals struggle with allergies but already take a slew of medications leaving little room for allergy medication. A good spring clean can help you avoid allergy symptoms and lower Asthma attacks. Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife. You want to try to get those hard to reach places too where dust build up. Make sure though to ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots.
Spring cleaning can make you happy. Taking the time to thoroughly clean and maintain a tidy home makes people happier, studies have shown. The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood. Also, putting on some of your favorite music while cleaning can make it even more fun!
Spring cleaning can help to reduce stress. Cleaning and organizing your personal spaces lets you enjoy a tidier and more organized environment and this can relieve stress. Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic. But make sure to always be realistic. If it’s all getting too much, take a break. It’s not a race after all.
Lastly, Spring leaning can help you to focus. Those who make a point of clearing out the clutter once in a while are able to free up the brain for more essential decision-making, according to a study carried out by the founder of America’s Anxiety Disorder Center. A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on other more important things. You should concentrate though on one room at a time to make sure you get the job done properly
Recognizing Early Stage Alzheimer’s in the Washington DC area
Alzheimer’s disease is a progressive condition that affects each individual differently. Alzheimer’s disease accounts for roughly 80% of all new dementia diagnoses. Each stage of Alzheimer’s introduces symptoms that directly impacts the cognitive and functional abilities of the individual. In the early stage of the disease, symptoms are generally mild and may be difficult to notice. At this stage, the individual may functional independently with the ability to complete all of their own activities of daily living. However, they may begin experiencing frequent memory lapses or the inability to identify familiar words. Friends and family may notice the individual struggling with performing routine tasks or maintaining organization. During a medical examination, doctors may identify problems in memory or concentration. It can be helpful to involve Senior Care professionals, family and friends in the examination to provide their personal accounts of symptoms, as the individual may not be readily able to identify changes in themselves.
Common challenges in the Early-Stage of Alzheimer’s include:
- Difficulties with planning or organization
- Difficulties with recalling the right word or name for familiar objects
- Difficulties with performing social or work tasks
- Frequent memory lapses
- Frequently losing or misplacing valuable objects
- Difficulties with retaining new information
- Difficulty following storylines
- Deteriorating sense of direction
Once medical examinations are completed and an Alzheimer’s dementia diagnosis is received, it’s important to optimize the safety and quality of life of the individual. Caregivers and friends should provide the individual with support and empathy while preparing for upcoming challenges ahead. Senior Home Care professionals should discuss advance directives and preferred future plans of care with the individual, to ensure that their wishes are upheld when they are no longer able to make decisions for themselves. Take the time to carefully plan for comprehensive and holistic care which meets the entire needs of the individual– it’s the best way to honor their life and legacy. Finding holistic and comprehensive care in the Washington, D.C area can be challenging. However, care that is tailored to the needs of the individual and enhances their well-being is essential to ensuring longevity.
Alzheimer’s Association . (2017). Stages of Alzheimer’s. Retrieved from alz.org: http://www.alz.org/alzheimers_disease_stages_of_alzheimers.asp#mild
Higuera, V., & Ellis, M. (2016, July 12). 10 Early Symptoms of Dementia. Retrieved from healthline.com: http://www.healthline.com/health/dementia/early-warning-signs
Mayo Clinic. (2017). Dementia. Retrieved from mayoclinic.org: http:www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/diagnosis/dxc-20198511
Caregiver in Potomac MD
There are so many different personal alarm systems out there that you might find yourself overwhelmed when you first start to look at them. As your loved one’s family caregiver, having an alarm that she can wear can give you an incredible amount of peace of mind. Here are some tips for what to look for in a personal alarm for your elderly loved one.
A Simple Setup
If the personal alarm system that you’re considering is complicated, your elderly loved one is not going to want to use it. In fact, she may even avoid using it completely, which defeats the purpose of finding one at all. There should be very few buttons and settings so that you and your elderly loved one can each make changes as necessary.
A Battery Backup
A personal alarm system that runs on electricity only is useful only if the power is on. Should a power outage hit, then suddenly your elderly loved one’s entire personal alarm system is not functional at all. That’s why you need to look for a battery backup built into the system. Not only should there be a battery backup, but the life on the battery should last for a long time without needing replacing or charging.
The System Should Be Comfortable
The next feature to watch for is that the system should be lightweight and comfortable. If the personal alarm system is difficult for your loved one to wear, she’s going to look for excuses not to wear it. You may find that she starts taking off the pendant or the wristband and leaving them in random locations. The easier they are to wear, the less likely they’ll be to irritate her.
Waterproof Is Versatile
Once you get past comfort, the next problem is that the devices used in the personal alarm system need to be waterproof. If they’re not, this gives your loved one an excuse and an opportunity to remove the pendant or the wristband and to forget to put them on again. And if she’s not wearing them, they’re definitely not going to help.
Cameras and Other Extras
Some systems have extras beyond a wearable alarm system for your loved one. Some have cameras that you can use to check on your elderly loved one even when you can’t be there. Others may include fall detection sensors. These use motion detectors to determine if your loved one has fallen and can’t press her alarm on her own.
Once you find a system that you and your loved one both like, give it a test run to ensure it’s the right fit.
If you or an aging loved one are considering caregiver services in Potomac, MD, please call the friendly staff at Philia Care today at 202-607-2525.
Caregiver in Potomac MD
Being a family caregiver means that you’re likely going to experience a variety of emotions. Some of the most powerful emotions are also ones that you’re not likely to feel proud of. Here are some of the biggest and some ideas for coping.
Worry or Anxiety
It’s not unusual at all for you to find yourself worrying a lot or frequently feeling anxious when it comes to your elderly loved one. You might be worried about her health or about her being on her own while you have to be at work. You might also find yourself worrying that you’re not able to be the family caregiver that she needs for you to be. Worrying about the future is also common. You can’t exist in a constant state of worrying, however, so you have to let it go.
Guilt is another very powerful emotion that family caregivers are prone to experiencing. You might feel guilty for not being as adept at caregiving as you want to be or perhaps you feel guilty because you have to go to work every day. You might lose your patience now and again or you might have other obligations that take you away from caregiving. One way around this is to hire elderly care providers to be there when you can’t be.
Another problem comes in when your loved one and you haven’t always had the kind of relationship that you’ve wanted to have. Maybe you have unresolved anger from years ago or you’re resentful that you’re the one taking care of your loved one now. You might have newer anger at your loved one, too. Maybe she didn’t take care of herself as well as you would have wished or you’re just angry, period. Anger is one emotion that you definitely need to work through so that you can be a good caregiver for your loved one.
There’s a lot of loss involved in caring for an elderly loved one. You might be grieving the person that your loved one used to be. You might even be grieving the life that you could have had if you weren’t a family caregiver. Dealing with your sadness and your grief can help you to move past it.
Make sure that you do everything that you can to take care of yourself, even if that means contacting a therapist or counselor to help you out.
If you or an aging loved one are considering CAREGIVER SERVICES IN POTOMAC, MD, please call the friendly staff at Philia Care today at 202-607-2525.